MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Vinyasa Level 1-2 | Genre: eLearning | Language: English | Duration: 4m 9s | Size: 62.4 MB
This Flow will open your shoulders using some basics: Childs Pose into Anahata Asana into Locust into bow into Child's Pose.
Teacher: Mary Beth LaRue
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