MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Vinyasa-Level 2-3 | Genre: eLearning | Language: English | Duration: 31m 5s | Size: 877 MB
Get your flow on with this arm balance specific class designed to create both flexibility and strength for Astavakrasana or Eight Angle Pose.
Teacher: Drinie Aguilar On the way to this arm balance we will be flowing through sequences that include poses like Bird of Paradise to find that opening for your legs as well as core strengthening poses like Lolasana to develop the strength to hold yourself up. Have two blocks handy for this class and get ready to sweat!
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