MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Yin Level 1 | Genre: eLearning | Language: English | Duration: 21m 15s | Size: 606.5 MB
Teacher: Steve Jones
In this class you will move through a series of gentle reclined twists with outer hip openers to help release tension in your back. Complete the practice with a soothing forward fold.
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