MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Yin Level 1 | Genre: eLearning | Language: English | Duration: 43m 4s | Size: 1.3 GB
Wind down from your day and balance any physical and mental stress.
Teacher: Laura King
Release anything that's not serving you with juicy hip openers, twist, and forward folds.
Props: blocks, bolster
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