MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Yin Level 1 | Genre: eLearning | Language: English | Duration: 9m 3s | Size: 289 MB
So you're at work or in your office and have 10 minutes to restore the body and focus the mind.
Teacher: Laura King
This is a quick stretch series you can do in your chair to refresh yourself for the rest of the work day.
Props: chair
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