MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Yin Level 1 | Genre: eLearning | Language: English | Duration: 51m 7s | Size: 1.6 GB
Tight shoulders?
Teacher: Laura King
Sore back? This class is for you! Release spinal tension, open the front body, and soften the shoulder girdle in this juicy practice.
Props: blocks, bolster
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