MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Yin Level 1 | Genre: eLearning | Language: English | Duration: 28m 10s | Size: 893 MB
Relieve soreness and tightness from your movement routine.
Teacher: Laura King
This class decompresses the spine, alleviates tension from the legs, and calms the mind.
Props: blocks, blanket, strap
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