The Collective Yoga - Bird of Paradise

[LeeAndro]

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 ChPower Level 2-3 | Genre: eLearning | Language: English | Duration: 34m 51s | Size: 560.8 MB

Teacher: Denise Antoine
Find balance, fluidity, grace, and flexibility during this 30-minute flow.

Extend your limbs and take flight into your Bird of Paradise.
Props needed: 2 Blocks & Strap




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