MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Pilates Level 2 | Genre: eLearning | Language: English | Duration: 12m 57s | Size: 424.6 MB
Calling all booties!
Teacher: Jailyn Matthews
Not only do firm buns make for a beautiful physique, they help support the spine. Somes low back pain can be directly attributed to weak gluteal muscles. This flow is designed to target all of the gluteals and the rotator muscles of the hips.
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