MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Pranayama Level 1-2 | Genre: eLearning | Language: English | Duration: 9m 38s | Size: 150.2 MB
Learn three potent breathing techniques to balance your mind, body & soul.
Teacher: Shayna Hiller
First up is 3-part breath to center the self & alleviate anxiety. Second is breath of fire to burn away stress & purify the mind. Lastly is alternate nostril breathing to harmonize the left and right hemispheres of the brain.
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