MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 ChLive Level 2-3 | Genre: eLearning | Language: English | Duration: 54m 50s | Size: 1.06 GB
Teacher: Katie Baki
This 60-minute all-levels flow is designed to detoxify the body.
We will b practice with centering, followed by Sun Salutations, then a skillfully designed sequence that incorporates deep twists and folds to rid toxins from the physical body. We finish practice with passive seated stretches and then savasana.Peak Poses: Side Crow & Floating Chair Twist
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