MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level 2 | Genre: eLearning | Language: English | Duration: 12m 41s | Size: 204.6 MB
Teacher: Shayna Hiller
This simple energizing flow will uplift your spirit & energize your mind and body in under ten minutes. A little bit goes a long way when you are present. This practice is a great way to start your day or re-energize in the middle of the day!
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