MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 ChPower Level 3 | Genre: eLearning | Language: English | Duration: 32m 22s | Size: 648.2 MB
Teacher: Denise Antoine
This advanced practice focuses on consistency of breath as you a make your way through this challeg "Expert Flow.
" Prepare for an exhilarating adventure of Lizard variations, Tree Plank, Eka Pada Koundinyasana 2, and Firefly.
Props needed: 2 Blocks & Strap
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