MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Power Level 2-3 | Genre: eLearning | Language: English | Duration: 28m 1s | Size: 403.7 MB
This challeg class is recommended for yogis who are familiar with the practice.
Teacher: Andrea Jensen
Andrea will guide you through some core work which you will then incorporate into standing balance postures. This class is great for those of you who need to strengthen abdominals and back. This class will leave you feeling stronger and more balanced!
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