The Collective Yoga - Gentle Flow

[LeeAndro]

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Vinyasa Level 1 | Genre: eLearning | Language: English | Duration: 30m 20s | Size: 1.13 GB

A gentle, Level 1, 30-minute yoga class led by Lauren, this option is ideal for both bners and advanced yogis.

Teacher: Lauren Eckstrom

Focus is on stress relief and relaxation, as well as basic movements, well-roundedness, and sleep improvement.

The session involves a number of basic standing postures, and does not feature as many vinyasas as other Yoga Collective classes. B standing at the top of the mat and take a few minutes to focus on the breath. Lauren has practitioners engage in folding and salutation movements to get the muscles warm and the breath steady.

A perfect class to relax you after a long, stressful day at work or any you feel tension mounting, Lauren offers easy, detailed instruction to ensure you float through this practice with extra ease and grace. Use the class to center yourself, and because it's only 30 minutes, you can enjoy it and get what you need without sacrificing a lot of .



DOWNLOAD
uploadgig

https://uploadgig.com/file/download/0c606c8db4fAe96a/5rMppIDE__Lauren__Ge.part1.rar
https://uploadgig.com/file/download/43f79c6094224C51/5rMppIDE__Lauren__Ge.part2.rar

rapidgator

https://rapidgator.net/file/bfb537a5939f74e965a154857dd4f050/5rMppIDE__Lauren__Ge.part1.rar
https://rapidgator.net/file/6a2fc8ed24ca8ee06bb90b45b6ce0782/5rMppIDE__Lauren__Ge.part2.rar

nitroflare

http://nitroflare.com/view/E416EAA6E98F681/5rMppIDE__Lauren__Ge.part1.rar
http://nitroflare.com/view/FAF8875BAF46F98/5rMppIDE__Lauren__Ge.part2.rar