MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Restorative Level 1-2 | Genre: eLearning | Language: English | Duration: 21m 56s | Size: 375 MB
Teacher: Andrea Jensen
Restorative Level 1-2 | Genre: eLearning | Language: English | Duration: 21m 56s | Size: 375 MB
Teacher: Andrea Jensen
Sitting a lot? This class is great to help open up the front body if you spend a lot of time slouching over a computer. Andrea will guide you through 4 relaxing postures. For this class you'll need a bolster and a blanket, blocks are optional.
Heart and Side Body Opening - Online Yoga Class - The Yoga Collective
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