MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Power Level 1-2 | Genre: eLearning | Language: English | Duration: 31m 28s | Size: 535.2 MB
This strengthening and lengthening class is recommended for bner or intermediate yogis.
Teacher: Andrea Jensen
This is a great class for anyone with weak and/or tight hips. Join Andrea as she moves through postures to help you strengthen and also open up your hips! Leave this class feeling spacious and strong!
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