MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Vinyasa Level 1-2 | Genre: eLearning | Language: English | Duration: 9m 20s | Size: 152.8 MB
10 minute core and twisting sequence to ignite the belly and twist away anything not serving you.
Teacher: Mary Beth LaRue
End your practice with grounding and a short Savasana.
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