MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Pilates Level 1 | Genre: eLearning | Language: English | Duration: 18m 3s | Size: 672.7 MB
This bner level short and sweet mini flow class will introduce your body to pilates movements.
Teacher: Jailyn Matthews
It's a good place to start after Pilates Fundaments if you are new to the practice. Or if you don't have much but just want to do something good for your body! This class is gentle but will get you warmed up.
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