MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Breath Work | Genre: eLearning | Language: English | Duration: 16m 17s | Size: 451 MB
Learn a few breathing exercises: Ujayi, Kapalabhati (not safe if you have high blood pressure or are pregnant), and Nadi Shodona to release stress and increase mental clarity & vitality.
Teacher: Drinie Aguilar
Props needed: a bolster or pillow to sit on.
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