MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Prenatal Level 1 | Genre: eLearning | Language: English | Duration: 50m 45s | Size: 1.6 GB
We start this restorative practice by creating circulation in the neck and shoulder area as well as brig gentle movement in the legs.
Teacher: Drinie Aguilar
You then relax in supported hip openers that can help alleviate back pain.
Props: 2 Blocks, 2 Bolster, Strap, Wall space
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