MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Restorative Level 1 | Genre: eLearning | Language: English | Duration: 7m 26s | Size: 119.2 MB
Feeling under the proverbial weather or just plain run down?
Teacher: Lauren Eckstrom
Use this restorative 10-minute class to lift you out of the yuck. A Level 1, reclining hip sequence by Lauren Eckstrom, you'll remain on your back for the duration of this yoga class while targeting the outer as well as inner portions of the hips. Class focus is on stress relief and relaxation as well as this frequently tension filled area of the body.
A Yinstyle class, enjoy working with Lauren on releasing built up tension and stress in the hips; use two yoga blocks if desired. "Dive in" to the body in a relaxed fashion and breathe your way through this 10-minute session. Lauren emphasizes focusing on the breath because as she says, "the yoga will always take care of itself." Forget lifting the head but instead concentrate on grounding the body into the mat. This calming hip sequence is ideal to do before bed. Namaste.
DOWNLOAD
uploadgig
rapidgator
nitroflare
Feel free to post your The Collective Yoga - Reclining Hip Sequence Free Download, torrent, subtitles, free download, quality, NFO, Dangerous The Collective Yoga - Reclining Hip Sequence Torrent Download, free premium downloads movie, game, mp3 download, crack, serial, keygen.