MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Hatha Level 1-2 | Genre: eLearning | Language: English | Duration: 11m 43s | Size: 179 MB
A short sequence using a strap and block to release tension from hamstrings, hips & alleviating tension in the low back.
Teacher: Steve Jones
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