MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Vinyasa Level 2 | Genre: eLearning | Language: English | Duration: 42m 50s | Size: 1.3 GB
This class is designed specifically for runners and cyclists.
Teacher: Paul Teodo
Both of these activities are incredible for health, but tend to cause a lot of tightness and tension in the front body. Build strength and open up with this rigorous vinyasa flow
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