MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 ChVinyasa Level 2 | Genre: eLearning | Language: English | Duration: 36m 38s | Size: 1.27 GB
Teacher: Jacqueline Smyth
When life is pulling you in a million directions- that's the to pause, ground down, and center.
It's through turning in that we experience real freedom. Turn in to Expand led by Jacqueline Smyth gives you a chance to do just that. A sequence that bs with the foundations, leads you through fun (and yes, challeg) transitions, and leaves you feeling open and replenished.
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