The Diet-Free Revolution - 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
epub | 1.43 MB | English | Isbn: 1623176190 | Author: Alexis Conason, Psy.D. | Year: 2021
Description:
A 10-step approach to ditching diet culture, healing your relationship with food, and cultivating compassion for your body.
Diets don't work-and it's not your fault. As a culture, we're told (and tell ourselves) that if we just lose the weight-try a little harder, have a little more willpower, or deprive ourselves for a little bit longer-we'll be happier, healthier, and more confident. But it's not true.
Clinical psychologist Alexis Conason debunks the myths we've been sold about food, nutrition, health, and weight loss, and offers an antidote to the pain and harmful health consequences that result from yo-yo diets, untenable food regimens, and quick fixes. Conason, who is also an eating disorder specialist, shows readers how radically shifting our relationship to food and our own bodies can be incredibly heaing, nourishing, and can help us to better love and care for ourselves. Enriched with case studies, practical meditations, stories, lessons, and...
Diets don't work-and it's not your fault. As a culture, we're told (and tell ourselves) that if we just lose the weight-try a little harder, have a little more willpower, or deprive ourselves for a little bit longer-we'll be happier, healthier, and more confident. But it's not true.
Clinical psychologist Alexis Conason debunks the myths we've been sold about food, nutrition, health, and weight loss, and offers an antidote to the pain and harmful health consequences that result from yo-yo diets, untenable food regimens, and quick fixes. Conason, who is also an eating disorder specialist, shows readers how radically shifting our relationship to food and our own bodies can be incredibly heaing, nourishing, and can help us to better love and care for ourselves. Enriched with case studies, practical meditations, stories, lessons, and...
Category:Eating Disorders & Body Image Self-Help, Eating Disorder Self-Help, Self-Esteem Self-Help
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