The Fundamental Guide to Mindfulness:How to find your Inner Balance and Way to Harmony incl. Meditation Exercises & 30 Days Mindfulness Journal by Thomas S. William
English | 2019 | ISBN: 1076358144 | 108 Pages | EPUB | 2 MB
by Thomas S. William[/b]
English | 2019 | ISBN: 1076358144 | 108 Pages | EPUB | 2 MB
Learning mindfulness is a way to flip the script. Rather than allowing our thoughts to control us and dictate how we feel - it is a means of helping us to control them. Since we can't turn off this impressive thinking machine, we have to find a way to redirect it so that it works more to our advantage. Our thought process is essential for getting us through life. It is the one tool that makes it possible for making decisions, make plans, or set the kind of goals that give us direction in life.
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