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epub | 2.83 MB | English | Isbn: 978-1922351944 | Author: Chelsea Pottenger | Year: 2023
Description:
Future-proof your mindset and sharpen your performance with science-based tools from one of Australia's top corporate wellness providers. 'Chelsea's practical tips can help you change your life.' -Jessica Rowe Harness the power, purpose and performance of a refreshed mind
Who has time for self-care? Chelsea Pottenger didn't. In May 2015, the successful entrepreneur had just given birth when she found herself battling postnatal depression so severe, she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted her priorities, learning to put her mental health first.
In The Mindful High Performer, Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed, overworked or simply over it. You'll learn to reduce stress and burnout,...
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