The Mindful Teen Workbook Powerful Skills to Find Calm, Develop Self-Compassion, and Build Resilience

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Patricia Rockman MD, "The Mindful Teen Workbook: Powerful Skills to Find Calm, Develop Self-Compassion, and Build Resilience"
English | ISBN: 1684039436 | 2022 | 152 pages | EPUB | 2 MB
Stay one step ahead of stress with this fun and engaging mindfulness workbook-just for teens!

Do you feel stressed out, anxious, or worried? You aren't alone! Between school, friends, dating, social media, and a pandemic, many teens are feeling more stressed out and anxious than ever before. But what if you had a set of tools you could use to help you cope with the stress life brings? This workbook can be that toolkit! And better yet, you can learn to use these tools easily-right away.
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