English | June 2021 | ASIN : B096PX3DNB | 93 pages | PDF, AZW3, EPUB | 0.67 MBThe glycemic load (GL) is a measure of the type and quantity of the carbs you eat. When following the low GI diet, it's recommended that you keep your daily GL under 100.
The low GI diet appears to reduce blood sugar levels in people with diabetes. Low GI diets have been associated with a reduction in weight and cholesterol.
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