The No-Nonsense Meditation Book A Scientist's Guide to the Power of Meditation [Audiobook]

[yanfan001]

English | ASIN: B08WR9KHRV | 2021 | ~07:34:00 | 215 MB

Steven Laureys MD (Author, Narrator), Stephen Bowlby (Narrator), Pete Cross (Narrator), "The No-Nonsense Meditation Book: A Scientist's Guide to the Power of Meditation"

Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years.

For this best-selling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.

A mix of fascinating science, inspiring anecdotes, and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.

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