The Pioppi Diet - A 21-Day Lifestyle Plan
epub | 20.48 MB | English | Isbn:978-1405932639 |
Author: Dr Aseem Malhotra | PAge: 363 | Year: 2017
Description:
As heard on ITV's Save Money: Good Health, Sky News, BBC Radio 4 Today, BBC World News, BBC Asian Network, London Live News and as seen in The Telegraph . . .
'A healthy sustainable diet. There's nothing faddy in there' Save Money: Good Health, ITV
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The easy 21-day plan for a happier, healthier and longer life
We are not being given the truth about our health . . .
We're told to avoid saturated fats, we're marketed health food that is laden with sugar and we're encouraged to pound out miles at the gym. However, our chances of getting obese are increasing - raising our risk of Type-2 diabetes, cancer, dementia and heart disease.
Yet in the tiny Italian village of Pioppi, life is as simple as it is long and healthy. There is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.
Now cardiologist Dr Aseem Malhotra - a world-leading...
'A healthy sustainable diet. There's nothing faddy in there' Save Money: Good Health, ITV
***
The easy 21-day plan for a happier, healthier and longer life
We are not being given the truth about our health . . .
We're told to avoid saturated fats, we're marketed health food that is laden with sugar and we're encouraged to pound out miles at the gym. However, our chances of getting obese are increasing - raising our risk of Type-2 diabetes, cancer, dementia and heart disease.
Yet in the tiny Italian village of Pioppi, life is as simple as it is long and healthy. There is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.
Now cardiologist Dr Aseem Malhotra - a world-leading...
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