The Practice of Mindful Yoga: A Connected Path to Awareness (Mindfulness) by Hannah Moss
English | December 26th, 2018 | ISBN: 1782405690 | 144 pages | True EPUB | 1.82 MB
The Mindful Practice of Yoga teaches beginners and experienced practitioners alike how to incorporate mindfulness and meditation into their yoga routine.
Part of the Mindfulness series, this book explores the spiritual foundations of yoga, the importance of the breath and practical exercises that can be used in everyday lives, finishing withan extended mindful yoga routine.
Through insightful ideas and personal anecdotes, author Hannah Moss explainstheways in which mindfulness is fundamental to yoga and how the breath becomes abridge between the two. She invites the reader to join her on an inspiringjourney of self-discoveryand conscious awarenessthrough the enrichingpractice of mindful yoga.
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