The Rheumatism Cookbook for Anti-inflammatory Nutrition

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The Rheumatism Cookbook for Anti-inflammatory Nutrition: How to strengthen the immune system, avoid secret inflammation and live pain-free again through self-healing
By Lisa Gonzalez
English | ASIN : B08QRG7L6P | 2020 | 226 pages | EPUB | 0.9 MB

In this book you will learn:
What the collective term "rheumatism" means exactly.
How rheumatism is defined and how the symptoms work.
How to treat rheumatism naturally;
How to heal yourself through anti-inflammatory diets;
How to strengthen your immune system;
How to avoid secret inflammation;
How to get a grip on joint pain;
How you can live pain-free again through self-regulation and healing.
What are the risk factors for rheumatoid arthritis?
How inflammation ends.
What effects does arachidonic acid have and where it is contained.
What do omega-3 fatty acids act?
What antioxidants and free radicals have to do with rheumatism?
Which minerals are important for our body?
Which foods are particularly anti-inflammatory?
Which foods need to avoid.
How you can decisively influence and regulate the disease.
What you can expect:
An ultimate guide with references to sources and an insight into the subject of rheumatism!
Over 150 delicious and anti-inflammatory recipes from refreshing smoothies, healthy snacks, tasty main meals to fine and sugar-free desserts, which promotes self-healing and relieves pain.

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