epub | 50.03 MB | English | Isbn: B09YHHWMHL | Author: GROS, GAIL | Year: 2022
Description:
You'll also find 66 ready-to-use programs that target your specific goals. Fitness-oriented plans will help you with fat loss, general fitness, hypertrophy, and strength, while athletes will find plans for increasing power, speed, agility, and balance in eight popular sports: cycling, ice hockey, skiing, soccer, speed skating, swimming, track and field, and wrestling.
Category:Exercise & Fitness, Diets, Other Diet Books
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