The Women's Guide to Triathlon

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The Women's Guide to Triathlon by USA Triathlon
English | 10 Aug. 2015 | ISBN: 1450481159 | 290 Pages | PDF | 5.57 MB

Authored by the US national governing body of the sport, USA Triathlon, this landmark resource features expert instruction and personal insights from 20 of the world s top female coaches and athletes. With the latest research, proven techniques, and expert advice, this authoritative guide addresses the unique demands of today s female triathletes. It contains the most effective strategies for training and competing, including avoiding and overcoming common injuries and balancing the constant demands of triathlon, family and work.

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