MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: 2 | Genre: eLearning | Language: English | Duration: 30 min | Size: 858 MB
Teacher: Drinie Aguilar
This is a condensed vinyasa flow class that will take you through hip openers, core and upper body strengthening for you to find more ease and strength to get you into crow pose bakasana. You will find key alignment points that you may not have heard of that will help you in fly with grace in your crow.
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