MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Restorative Level 1 | Genre: eLearning | Language: English | Duration: 7m 30s | Size: 124.7 MB
Don't let pain and tension in the neck run your life!
Teacher: Lauren Eckstrom
A sensitive area of the body for many due to injury, personal history, and general stress, this gentle sequence is ideal for dealing with neck pain. Lauren guides you through a 10-minute, Level 1 class focusing on basic yoga movements as well as relaxation and stress relief.
Use this class to coax the neck muscles out of a place of tension, and pair it with Lauren's 10 minute Shoulder Surrender yoga class for total relief of pain in the shoulders, neck, and jaw. A restorative class that's very excellent following a long day of work, use a block if desired for extra support. Start in an relaxing cross ld position and let all of the day's worries, stresses, and to do lists fall away.
Why go through each day saying "Oww, my neck!"? Give yourself this "quickie" gift and feel instantly better in only 10 short minutes!
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