MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: Lectures (32m 34s) | Size: 993 MB
Teacher: Drinie Aguilar
When learning handstand many yogis kick up to the wall without much alignment awareness. This is a 30 minute tutorial on how you can take advantage of the support the wall without getting too dependent on it. You will be needing a block, sturdy wall space and an option to use a strap if you tend to bend your arms.
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