epub | 4.73 MB | English |Autor : Joe Friel | 2006 | Ulysses Press
Book Description :
TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS
Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting itexercise intensity, diet, temperature, humidity, altitude, fatigue, and more.
Total Heart Rate Training explains:
Heart function during exercise
How heart rate monitors work
Simple ways to use a heart rate monitor
Advanced heart rate training techniques
With Total Heart Rate Training, you can design a personalized program that practically guarantees you'll achieve your fitness goals. You'll be able to determine the precise and optimal heart rate for each day's workout by using your heart rate monitor to keep you on target. It's...
Category : | Exercise & Fitness, Exercise & Fitness
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