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epub | 3.2 MB | English | Isbn: 1770415904 | Author: Jean François Ménard | Year: 2021
Description:
The global pandemic has completely disrupted how, where, and when we work and added tremendous pressure to individuals and their families. Learn how to refocus and achieve your full potential from one of the world's top mental performance coaches. In Train (Your Brain) Like an Olympian, Jean François Ménard provides the skills necessary to:
[*]Remain focused in the face of distractions
[*]Overcome negative self-talk and replace it with a constructive mindset
[*]Recover quickly and learn from setbacks
[*]Be comfortable with the uncomfortable Elite athletes need to deal with multiple distractions, manage their stress levels, and have robust self-confidence to deliver podium-worthy performances. In our current work-from-home reality, these pressures are also experienced by those of us who are asked to do more with less and work longer hours with fewer distinctions between work and private lives. The pressure to perform at your best and b
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