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Turning to Religion to reduce STRESS (Updated 9/2020)

LeeAndro

Trusted Editor
Trusted Editor
Turning to Religion to reduce STRESS (Updated 9/2020)
Duration: 8h 8m | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 9.98 GB
Genre: eLearning | Language: English

This is an unusual course as it is centred round one theme only: turning to religion as a means of seeking guidance to reduce stress.


Guidance to reduce stress

Reducing stress

Religious references to turn to in hard s

How stress harms

Stress management techniques

None

We look at the following:

Stress

What causes stress?

What is stress?

How to deal with Stress?

A stress-free life is possible!

A Calm Heart

COVID-19 impact

The entire course was shot on a cruise, a cruise where country after country turned the ship away as the coronavirus commenced its worldwide havoc.

So -

Numerous biblical references

Other religions also referenced

Scenic shots

Mindfulness

This is a course for you to dwell on, for you to enjoy and to be at peace.

A new section has been added on creating a Stress Workbook.for yourself

Everyone who wishes to reduce stress



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