MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 8 lectures (39 mins) | Size: 866 MB
This is an unusual course as it is centred round one theme only: turning to religion as a means of seeking guidance to reduce stress.
What you'll learn
Reducing stress
Religious references to turn to in hard s
How stress harms
Stress management techniques
Requirements
None
Description
We look at the following:
Stress
What causes stress?
What is stress?
How to deal with Stress?
A stress-free life is possible!
A Calm Heart
COVID-19 impact
The entire course was shot on a cruise, a cruise where country after country turned the ship away as the coronavirus commenced its worldwide havoc.
So -
Numerous biblical references
Other religions also referenced
Scenic shots
Mindfulness
This is a course for you to dwell on, for you to enjoy and to be at peace.
Who this course is for:
Everyone who wishes to reduce stress
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