MP4 | Video: AVC 1920x1080 | Audio: AAC 48 kHz 2ch | Duration: 23M | 548 MB
Genre: eLearning | Language: English
A short but sweet yoga flow class with Cameron Gilley, focusing on gentle twists to release the spine. A great yoga flow first thing in the morning for a gentle, yet energizing start to the day. Also great before bed, to decompress before sleep. Ideal for relieving stress, toning the core, gently detoxifying and improving digestion.
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