Duration: 55 min | Video: .MP4 1280x720, 30 fps | Audio: AAC, 48 KHz, 2 channels | Size: 572 MB
Genre: eLearning | Language: English
The flow to connect with Prana is the energy of the Universe finding a continuum of energy from roots to crown.
Stay soft and relieved through the body, even when in some of the more difficult poses that require concentration to remain relaxed and effortless. Creating a lot of movement by unlocking any areas within us that need a little attention and love, turn to stagnant energy and encouraging it to become liquid.
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