Udemy - 9 Full-length Follow-Along Kettlebell Workouts

[voska89]

Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz
Language: English | SRT | Size: 8.75 GB | Duration: 6h 49m

What you'll learn
How to work out with a kettlebell from home or in the gym
How to complete 9 awesome workouts that can become part of your regular routine
Requirements
1 or 2 kettlebells
Description
This course contains 9 awesome full-length follow-along kettlebell workout videos of a total length of more than 6 hours and 30 minutes. Each unit will have a video, workout description, but also a fully detailed PDF to download, some with over 30 pages of information about the workout, including photos of the exercises, etc.
I highly suggest you only get this course after you've completed the Kettlebell Training PREMIUM course first. This will lay a solid foundation for you to complete these workouts. If you've already completed our other Kettlebell Workout course on Udemy then you'll also be good to go with this one. As always, I provide full details for each workout so you can scale it and adjust it. The video is full-length so you can work out along to it.
Full-length workouts
Written instructions
Verbal instructions
Photos
And above all, the ability to ask questions and get an assessment.
Who this course is for:
For people that want to work out at home
For beginners to advanced

Homepage

https://www.udemy.com/course/9-full-length-kettlebell-workouts/

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