Duration: 48m | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | Size: 385 MB
Genre: eLearning | Language: English
Being vegan is great for your health!
What you'll learn
Introduction to Vegan Dieting
Requirements
No previous experience required
Description
Vegans get all the nutrients that they need to be healthy, such as plant protein, fiber, and minerals, without all the nasty stuff in meat that may slow you down and make you sick, such as cholesterol and saturated animal fat.
However, you can get many of the health benefits from becoming a vegan without going all the way.
You can steer your diet in that direction with a Vegan Diet.
Becoming a vegan requires planning and knowledge of plant-based nutrition.
So, in this course we will talk about the true dietary needs of vegans and where they get their sources from, and this course will compare the types of nutrients and proteins other dietary lifestyles obtain in order to show that vegans do not simply go without proteins, but they just broaden their food-based horizons.
Get started today by hitting "Enroll Now" button and I will see you inside.
Who this course is for:
If You Want To Learn About Vegan Diet
If You Want To Be Healthier, Happier & Fitter
If You Want to Enrich Your Nutrition Skills
Who this course is for:
Desire to learn basics of Vegan Diet
Homepage
https://www.udemy.com/course/beginners-guide-to-vegan-diet-f/
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