Udemy - Cognitive Behavioural Therapy (CBT) Certificate 2021

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Created by Chris Worfolk | Published 4/2021
Duration: 4h43m | 15 sections | 108 lectures | Video: 1280x720, 44 KHz | 4.6 GB
Genre: eLearning | Language: English + Sub

Become a certified CBT practitioner and learn to use CBT to help people improve their mental health
What you'll learn
Cognitive behavioural therapy (CBT)
Psychotherapy skills
Understand where psychological problems come from and what to do about them
Manage anxiety, depression, OCD, PTSD, insomnia, addiction and more
Requirements
This course covers the fundamentals and requires no prior knowledge of CBT
Description
Cognitive Behavioural Therapy (CBT) is the gold standard of psychotherapy because of its proven effectiveness in improving mental health and wellbeing. This course will give you everything you need to understand what CBT is and how to use it.
CBT uses the cognitive model to help us better understand ourselves and make sense of our difficulties and uses a series of cognitive and behavioural strategies to make positive changes in our lives so that we feel better.
We will cover:
What CBT is and how it works
Step-by-step how to do CBT
How the brain works and how we can conceptualise problems and understand ourselves
How thoughts, feelings and behaviours are connected
Understanding intrusive thoughts, worry and rumination
Building a strong therapeutic relationship with clients
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