Udemy Introduction To Self Care

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Udemy Introduction To Self Care
Language: English
Files Type: mp4, html| Size: 529.42 MB
Video: 00:30:26 | 1280X720 | 3000 Kbps
Audio: mp4a-40-2 | 128 Kbps | AAC
Genre:eLearning

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Videos Files :
1 Welcome.mp4 (43.8 MB)
2 What to Expect in this Course.mp4 (15.74 MB)
4 What to Expect in this Lecture.mp4 (16.21 MB)
5 What is Self Care.mp4 (13.81 MB)
6 Examples of Self Care.mp4 (13.11 MB)
7 Benefits of Self Care.mp4 (12.48 MB)
8 Why is a Self Care Plan so important.mp4 (13.02 MB)
9 Steps to creating a Self Care Plan.mp4 (16.82 MB)
10 What to Expect in this Lecture.mp4 (15.71 MB)
11 Why is it so hard to stick to a Self Care Plan.mp4 (14.2 MB)
12 How Unhelpful Thoughts Patterns get in the way of Self Care.mp4 (15.34 MB)
13 How Fear prevents Self Care.mp4 (9.8 MB)
14 How Doubting Yourself prevents Self Care.mp4 (12.63 MB)
15 What to Expect in this Lecture.mp4 (9.72 MB)
16 How Self Help Techniques help with Self Care.mp4 (9.37 MB)
17 Meditation and Mindfulness.mp4 (11.75 MB)
18 How to Motivate yourself to stick to a Self Care Plan.mp4 (11.56 MB)
19 How Gratitude helps with Self Care.mp4 (11.08 MB)
20 How Law of Attraction helps with Self Care.mp4 (11.43 MB)
21 Youve Reached the end of the Course.mp4 (15.65 MB)
22 EXTRA Mindfulness Guided Meditation.mp4 (71.12 MB)
23 EXTRA Self Care Guided Meditation.mp4 (71.65 MB)
24 EXTRA Breathing Guided Meditation.mp4 (93.42 MB)

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