Udemy - Kettlebell Strength Workout 2020

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Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz
Language: English | SRT | Size: 2.12 GB | Duration: 1h 37m

What you'll learn
How to safely perform a kettlebell strength workout
How to teach kettlebell strength exercises
How to progress to the exercises
Requirements
1 or 2 kettlebells
Description
Learn how to safely perform several effective kettlebell strength exercises for a regular workout regime. You can work with one or two kettlebells and we'll also provide alternatives and progressions, meaning, anyone can do this workout.
The videos provided are:
Introduction
Warm-up technique
Workout technique
Alternatives and progressions
Warm-up follow-along
Workout follow-along
Cooldown follow-along
Everything you need to understand the workout and adjust it to suit you is included.
Your trainers for this course are Taco Fleur and Anna Junghans from Cavemantraining the premier online kettlebell education provider.
Who this course is for:
Beginner to intermediate at-home fitness enthusiasts

Homepage

https://www.udemy.com/course/kettlebell-strength-workout/

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